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Why you need aerobic exercise
10 Easy Portion Control Tricks
Aerobic exercise is good for your heart. Learn about the latest aerobic exercise guidelines and the health benefits of aerobic exercise.
By Chris Iliades, MD
Medically reviewed by Cynthia Haines, MD
The most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise three days a week to maintain good health and reduce your risk of chronic disease. For aerobic workouts, 60 to 80 percent of your maximum heart rate is generally the zone you should reach and sustain to get the most benefits.
Portion control is an important part of maintaining a healthy diet. Here are 10 easy ways to limit what you eat.
By Kristen Stewart
Medically reviewed by Lindsey Marcellin, MD, MPH
When most of us sit down to eat, the last thing we want to think about is portion control. But for anyone on a diet or just looking to maintain their current figure, that’s exactly what they should be doing.
Corporate Wellness Program
By Mica Withworth
There have been over 75 studies since 1980 in regards to the effects of exercise and the workplace as well as the cost saving effects for corporations. The studies range in terms of exact figures but the key conclusion from all of the studies is that companies with corporate wellness programs are saving money. Not only are they saving money, however, these research studies have repeatedly established that comprehensive employee health programs have the potential to lower insurance expenditures, cut down on absenteeism, and improve overall effectiveness and productivity. Other advantages established in studies include improved ability to attract and retain key personnel, greater employee allegiance, and improved public perception of the company. Below are some advantages to investing in a corporate wellness program.