20/20/20 - (60 minutes) A formula that combines 20 minutes of traditional cardiovascular exercises, 20 minutes of strength training, with 20 minutes of abdominals and stretching exercises, for a well balanced aerobic and anaerobic workout. 5-Fit - (30 minutes) Excuses or results, you decide! A tough workout combining cardio, strength, gymnastics, abs, and functional training. Registration required. Abdos & Stretch - (60 minutes) To come. Absolution - (30 minutes) Whether it’s to look good, prevent injuries, or perform better, we all need a strong mid-section. With this 30-minute class, you’ll discover and learn all the exercises you need to get a strong “core” section. Aero Cardio - (60 minutes) Train your whole body, and your endurance. Get ready for a fun class that will keep your heart pumping and your body moving. A challenging work-out that can be modified for everyone. Anasura Insprired Yoga - (60 minutes) An alignment based Hatha yoga system that acknowledges the beauty in all of life (Shri). With a specific theme anchoring each class, a set of yoga poses (asanas) will be explored using scientifically designed biomechanical principles of alignment. With continued practice, Anusara-Inspired yoga will bring your body into balance and help you cultivate a greater connection to your heart. Ball Boot Camp - (60 minutes) A class for anyone who wishes to sweat and work hard! You will train your heart as much as your muscles. Interval training using the Ball which is ideal for stability, agility, strength and endurance. Body Design - (60 minutes) 100% dedicated to muscle work, this workout sculpts your body by challenging it with a step, free weights, and elastics. This is a great way to improve your strength and muscle tone while complementing your cardio training. Body Sculpt - (60 minutes) A class based on the fundamental training and stretching techniques required to support the spine, core and muscles necessary for more intense training. These exercises are ideal for someone getting back into shape, as much as for the fitness enthusiast. A great compliment to any training regime! Boot Camp - (60 minutes) Challenge yourself to this powerful, heart pumping mix of cardio components incorporated with alternating intervals of muscular strength and boot camp moves. Cardio Box - (60 minutes) Build boxer-like power, stamina and coordination with this challenging and demanding physical/mental workout that combines cardio drills, and boxing techniques. Boxing is a total-body conditioning regime that manages stress and weight while increasing endurance and mental coordination. A great way to end the long work day! Circuit Training - (60 minutes) Train like an athlete, train to your limit. Skills and drills are the order of this class. Train your whole body, and your endurance. Get ready for a circuit that will keep your heart pumping and your body moving. A challenging work-out that can be modified for everyone. CrossFit - (60 minutes) Excuses or results, you decide! A tough workout combining cardio, strength, gymnastics, abs, and functional training. Registration required. Additional charge. Double Step - (60 minutes) Get your hearts pumping by using not 1, but 2 Steps! With a simple and amusing choreography, this class is ideal for improving cardiovascular endurance and toning your legs. Hatha Yoga - (60 minutes) A traditional practice that focuses on the union, or balancing, of opposing forces within the body (Ha = sun; Tha = moon). Each class will focus on a set of physical yoga poses (asanas), breathing techniques (pranayama), and/or meditations designed to bring balance to the mind, body & spirit. (Note: Hatha yoga is a physical practice and should not be confused with “Gentle yoga”.) Hot Iron - (60 minutes) Classes are performed to music using free weights-plates, barbells and an aerobic step. Participants choose their weights based on the exercise and their personal goals. The focus is towards muscle endurance using several repetitions. Jolt - (60 minutes) To exhilarate you! A 1 hour head-to-toe workout that transports your body to a new level of awareness in your health and fitnesss; an integration of cardiovascular work & sculpting; utilising different exercises each week for the optimal workout! Jukari Fit to Fly™ - (60 minutes) Program developed by Reebok and Le Cirque du Soleil. Limited space.<br> Jukari Fit to Fly™ is a 60-minute exercise program performed on a trapeze that is not only fun but an extremely effective workout that improves cardio, balance, muscular strength and core stability! Jukari PODS - (60 minutes) Program developed by Reebok and Cirque du Soleil. With the use of the FlySet and one`s body weight, we will increase muscular endurance, stability, and core strength. Exercises can be adapted to each individual. Limited spaces. Reservation required Meditation - (60 minutes) This course will teach ancient techniques of non-religious meditation for managing your life in a more cheerful, engaged and fun way. We will also measure your health before and after the program in order to assess your progress using several scientific surveys. Additional charge. Free classes in January. Paying session starts in February. Pilates - (50 minutes) Work directly with the deepest muscles in the body, creating a strong core and a longer, leaner body. The ultimate goals are: increased abdominal strength, body control, greater flexibility, and optimal breathing. With and without equipment. Rock Bottom - (60 minutes) This class is designed to get the heart rate up through various cardio exercises. There will be intervals of squats and lunges to tone your butt like never before! Sculpture classique - (60 minutes) A belt is needed for this class. First class of the session: pencil and paper. A class based on the fundamental training and stretching techniques required to support the spine, core and muscles necessary for more intense training. These exercises are ideal for someone getting back into shape, as much as for the fitness enthusiast. A great compliment to any training regime! Spin 90 - (90 minutes) 90 minutes Spinning class. Spinning - (60 minutes) Spinning allows you to work at your own pace while challenging yourself with as much or as little resistance that you need. You will climb hills, sprint and get your heart rate up all while sitting down! First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. For all levels! Reservation required. Spinning + abs - (60 minutes) A regular spinning class (35-40 minutes), followed by an abdominal workout and stretching. Spinning Xpress - (45 minutes) 45 minute Spin class Just as good, just not as long! Great for beginners or for those who just don`t have that full hour to ride. Space is limited. Reservation required. Step - (60 minutes) This class will give you the opportunity to work on your cardio, and your legs to the sound of upbeat music. The choreography will me more elaborate and will challenge you coordination and your rhythm. Come have fun while learning intermediate to advanced Step movements. Step & Tone - (60 minutes) Come and enjoy this upbeat aerobic workout which includes a mix of Step and Toning. With the use of free weights and simple step choreography, you can expect to achieve all your fitness goals. Challenging, yet for everyone! Sweatshop - (60 minutes) Get your heart pounding in this combination cardio, strength, and core training workout. You’re going to sweat using your own body weight to get those muscles pumping and your abs working hard! This class includes full body strength and endurance drills throughout the workout. Designed to give you the ‘ultimate’ work out! Tone and Stretch - (60 minutes) Scuplt your body; increase your flexibility. An excellent way to increase your strength, your muscular tone, and reach a state of relaxation through this complete class of toning followed by stretching. Tread & Shred - (60 minutes) Experience the runners high with 45 minutes of speed and incline intervals on the treadmill. You will challenge your cardiovascular system and burn optimal calories with every stride! Each class will keep you motivated as you push to new limits. Great for both the runner, and fitness enthusiast alike! Space is limited. Reservation required. Yoga - (60 minutes) Bring your mind and body together by exploring yoga. These classes combine physical and mental exercises that help strengthen muscles, increase flexibility, as well as relax and calm the soul. Restore the body and renew the spirit as you quiet the mind with yoga basics. Ideal for all - beginners, those recovering from injuries, practitioners that want to refine their practice. Zumba - (60 minutes) Zumba is a fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness workout! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Sweat to the Latin beat, move your hips like never before, and get ready to boogie on the dance floor! Zumbatomic - (60 minutes) The crazy-cool dance-fitness workout for kids (ages 4-12) set to hip-hop, salsa, reggaeton and more.