Q: I regularly have tension or pain in the back neck. What would you suggest would be appropriate to relieve the tension. Acupuncture ? Massage therapy ?

Jean-Jacques

A: Most tension and pain associated with the spine is a result of postural and mechanical loading. Essentially, any therapy should focus on assessing the reason for the pain and then addressing the causes / symptoms. What I would recommend to you is to try a mechanical treatment series that will allow you to rid yourself of this problem for good. Addressing movement, muscle balance, posture and tension is a long-term solution to these types of pain. I would be happy to have a look at your neck and back at your convenience. Please call the clinic to speak with me if you have any further questions or to book an appointment.

David Donnini, Pht
Physiotherapist
Mansfield Health Clinic
514-390-1230, ext 253


Return to the Ask the Expert Section