Ab Blast - (30 minutes) Whether it’s to look good, prevent injuries, or perform better, we all need a strong mid-section. With this 30-minute class, you’ll discover and learn all the exercises you need to get a strong “core” section. Abs, butt & thighs - (60 minutes) This course is concentrates on the core and lower body. Work for one hour on a variety of abdominal exercises and butt burning exercises that will lenghthen and strengthen your legs and tone your abs the way you want them to be. Aero Step - (60 minutes) A combination cardio class of step and aerobics. Athletic Training - (60 minutes) Train like an athlete in this challenging class of intervals of cardio and weight segments. You will work your muscles and endurance like never before, get ready to work hardcore! Body Design - (60 minutes) 100% dedicated to muscle work, this workout sculpts your body by challenging it with STEP, body bars, free weights, and tubes. This is a great way to improve your strength and muscle tone while complementing your cardio training. BootCamp - (60 minutes) Combines non-stop cardio, step and weights drills. A guaranteed “burn” in all the exercises. Bootcamp Circuit - (60 minutes) To be posted soon. Budokon Yoga - (60 minutes) To come. Cardio Box - (60 minutes) This class combines intervals of boxing, aerobics, plyometrics and weights. An action packed class to meet all your cardio vascular needs. Don’t forget your towel! Cardio Box 90 - (90 minutes) This class combines intervals of boxing, aerobics & weights. An action packed class to get your heart rate up while having fun. Cardio Box Pump - (60 minutes) This class incorporates classic cardio boxing moves along with dynamic& intensive muscular conditioning segments. Cardio Martial Box - (60 minutes) Boxing, martial arts, Brazilian Capoeira & power fight are put together to create a challenging & powerful cardio workout. Cardio Martial Box - (60 minutes) Boxing, martial arts, Brazilian Capoeira & power fight are put together to create a challenging & powerful cardio workout. Cardio Mix Bootcamp - (60 minutes) Challenge yourself to this powerful, heart pumping mix of cardio components incorporated with alternating intervals of muscular strength and bootcamp moves. Core Conditioning - (60 minutes) Training the muscles of the core (abdominals & back) to develop & increase strength for daily living and regular activities. Core Plus - (45 minutes) Description to come. Detox Yoga Flow - (75 minutes) Special One Time Class. Euro Step - (60 minutes) To come. Extreme Body Blast - (60 minutes) Time to take your strength training to a whole new level. Not your average Body Design class, the Extreme Body Blast will get you in the best shape of your life. Gentle Yoga & Meditation - (75 minutes) Easy to follw yoga poses & breathing techniques to help you relax and re-energize your body and mind. This class finishes off with guided meditation to quiet the busy mind for improved health and to better acheive goals. Low Impact - (60 minutes) A low impact class has dynamic moves to get your heart rate up without any jumping. Pilates - (60 minutes) Work directly with the deepest muscles in the body, creating a strong core without the pain associated with conventional exercises. The ultimate goals are increased abdominal strength, full body control, greater flexibility, integration of spine and limbs in order to achieve greater harmony between body and mind. Pilates - (60 minutes) A combination of fundamentals exercises, percussive breathing, magic circle, towel work, floor work and spine corrector. Pilates Stretch - (60 minutes) To come. Power Yoga - (60 minutes) Bring your mind and body together by exploring yoga. These classes combine physical and mental exercises that help strengthen muscles, increase flexibility, as well as relax and calm the soul. Power yoga is a vigorous sequence of asanas (poses) that flow around the Sun Salutations. Spinning - (60 minutes) You don't need to know how to ride a bicycle to take this class! This 60-minute stationary bike class is led by an instructor who takes you for an imaginary training ride. You are in total control of the intensity of your session. First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. New students should show up early to be set up properly on the bike by the instructor. Sweat to the core - (60 minutes) A combination of cardio moves and challenging exersices for your mid section. Sweatshop - (60 minutes) Combines non-stop cardio, step and weights drills. A guaranteed “burn” in all the exercises. Tabata - (60 minutes) The ultimate fat burning experience, a new twist on muscle & cardio classes! Intense segments of cardio, weight training & plyometric training all done in 20 second intervals. Triple Play - (60 minutes) Three workouts in one hour. 20 minutes of cardio to get your heart rate up. 20 minutes of strength training. 20 minutes of abs and stretch. Triple Play 45 - (45 minutes) Three workouts in one hour. 20 minutes of cardio to get your heart rate up. 20 minutes of strength training. 20 minutes of abs and stretch. Yoga - (60 minutes) Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through both strength & flexibility. this is done through the performance of poses or postures each of which has specific physical benefits. Yoga Flow - (60 minutes) This three-stage approach (body/breath awareness, inner focus/concentration, and meditation in motion) lets you move at your own pace, respecting your body's needs with each movement. Yoga Flow develops the body, mind, and spirit in a compassionate, non-judgmental way. You will leave the class feeling uplifted and centered. Yoga Stretch - (60 minutes) Designed for entry-level students with little or no previous yoga experience. This class will introduce the student to the principles of yoga including breathing, asanas (poses done to increase strength, flexibility, and body awareness), diaphragmatic breathing, and relaxation techniques. Zumba - (60 minutes) Zumba is a fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba Muscle Tone - (85 minutes) To come.